Transition daySo yesterday started my 30 day juice fast. I'm glad it started cause the past week has been trecherous with my hubs bday, sadly i broke my no purging and on saturday I was planning on taking my hubby to dinner. well his sis also came up for lunch and so we went out for lunch too.. I kept in the lunch but dinner was just to much and I ended up purging when we got home :(. sadly the week of bday food has made me gain and at the start of my juice fast I am disgusted to weight 123.8... just gross...
Also I had to make a new email b/c my old one got hacked into to much and to much spam and on my blog I switched the email address in settings but I am still getting my blog notifications in the old email...does anyone know how to fix that?
So yesterday went well... it was hard...According to my book the first 4 days are transition days.. I am aloud to have veggies and fruit but very little of anything else...
Woke up drank a glass of room temp water with half a lemon.
Breakfest: Yogi Detox tea
cleaned the kitchen
1:00-lunch:1 cup of soy milk (100 cals) and 5 strawberries (25 cals)
took my cousin home (who had been sleeping untill 2 on my couch)
6:30-Dinner: I made my husband Shrimp alfredo, biscuits and Asparagus. I had 2/3 cup of asparagus cuts (40 cals) and a 1/2 cup fresh cut pinapple (40 cals)
Dry Brushed, showered and 1 cup detox tea before bed
I made sure to make a meal that was apeasing to me since I hate sea food that way it would be easier to just eat veggies.
Unfortunatly late at night around 10:00 I was soo hungry I decided to have a few crackers (30 cals)
Now this isnt horrible since the first 4 days I am aloud solid foods I was just disapointed in myself that I couldnt stick to the veggies and fruit more..
neway my cals ended up being 269 cals for the whole day.. not bad and the least amount of cals I have consumed in a while!
Sadly I was the same weight this morning which was discouraging.. the amount I peed yesterday from the Tea and all the water I consumed I thought I'd at least be down a pound of water weight.
So far today is going well except I have already had some crackers at work. :/ that will be it for carbs for the day...
I will post tmrw on how the day ends up. I have 2 more days after today of transition before I go full into the juice diet and am aloud nothing but fresh made juice and organic juice.
lets hope I get some results on the scal tmrw to keep me motivated...
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